diewahnsinnige86's Journal, 12 January 2022

162.7 lb Lost so far: 35.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 53.77g | Prot: 71.82g | Carb: 131.03g.   Breakfast: Äpfel, Möhren. Lunch: Quäse Protein, Vollkornbrot, Gurke (mit Schale), Kaufland Mozzarella . Dinner: Weizenbrötchen, Leberkäse. more...

627 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...