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cdtnsyznrj
Journal
10 Jan 22
cdtnsyznrj's Journal, 10 January 2022
cdtnsyznrj's Profile
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Weigh In record (no journal entry) for 10 January 2022
213.8 lb
Lost so far:
50.7 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
1402 kcal
Fat: 34.68g | Prot: 90.03g | Carb: 112.09g.
Breakfast:
Грудка Индейки, Хурма.
Lunch:
Грудка Индейки (Приготовленая, Жареная), Творог 5%.
Dinner:
Яшкино Вафли Шоколадные, Грудка Индейки, Дружба Плавленный Сырок.
Snacks/Other:
Пиво, Водка.
more...
2516 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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