Weigh In record (no journal entry) for 09 January 2022
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144.2 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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120 kcal
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Fat: 6.00g | Prot: 6.30g | Carb: 8.70g.
Breakfast: Dolce Gusto Café con Leche. Snacks/Other: Dolce Gusto Café con Leche. more...
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gaining 3.1 lb a week
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marmag1's weight history
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