Weigh In record (no journal entry) for 03 January 2022
|
183.4 lb
Lost so far: 54.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1971 kcal
|
Fat: 70.78g | Prot: 82.25g | Carb: 242.99g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Pescado Plancha, Patatas Fritas. Dinner: Agua del Grifo, Ayala Garbanzos Cocidos. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Pans & Company Bocadillo de Tortilla de Patata, Café con Leche Descremada. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|