Weigh In record (no journal entry) for 04 January 2022
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2095 kcal
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Fat: 73.96g | Prot: 68.24g | Carb: 265.61g.
Breakfast: Café con Leche Descremada, Mercadona Panecillo Pulga, Calabacín Plancha, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Limoncello, Wetaca Tabbouleh Libanés de Cous Cous. Dinner: Agua del Grifo, Ocean Sea Fish Fingers. Snacks/Other: Mary Lee Mini Gofres de Caramelo, Alfajor, Hacendado Yogur Linnea V Desnatado 0%. more...
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gaining 4.6 lb a week
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