Weigh In record (no journal entry) for 07 January 2022
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186.8 lb
Lost so far: 51.3 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1263 kcal
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Fat: 65.33g | Prot: 58.99g | Carb: 104.87g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Croquetas de Pollo, Agua del Grifo. Dinner: Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Hacendado Bombitas, Hacendado Gelatina 0% Azúcar. more...
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gaining 3.1 lb a week
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