Weigh In record (no journal entry) for 08 January 2022
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187.5 lb
Lost so far: 50.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1483 kcal
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Fat: 58.52g | Prot: 70.08g | Carb: 152.74g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Deluxe Redondo de Cerdo Bacon y Cebolla, Agua del Grifo. Dinner: Agua del Grifo, Guiso de Lentejas. Snacks/Other: Hacendado Bombitas, Whisky, Hacendado Gelatina 0% Azúcar, Hacendado Yogur Sabores 0% con Fruta. more...
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gaining 4.6 lb a week
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