Weigh In record (no journal entry) for 17 May 2014
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171.5 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1763 kcal
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Fat: 57.90g | Prot: 112.09g | Carb: 201.23g.
Breakfast: Néctar de Frutas Rojas Antioxidante, Mermelada Diet Fresa, Pepito de Crema, Pan de Centeno y Semillas, Café con Leche Descremada. Lunch: Coca-Cola Zero, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Zanahoria, Pepino (Pelado). Dinner: Coca-Cola Coca-Cola Zero, Bimbo Oroweat Semillas de Sésamo y Lino, Carrefour Langostinos Cocidos (Congelados), Hacendado Mejillones en Escabeche (106g), Almejas. Snacks/Other: Hacendado Altramuces, Boca Bits, Plátano, Naranjas, Manzanas. more...
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2875 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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