Weigh In record (no journal entry) for 09 January 2022
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1889 kcal
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Fat: 104.46g | Prot: 46.50g | Carb: 183.52g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. Lunch: Red Bull Red Bull, Großer Hamburger. Dinner: Fleischlaibchen. Snacks/Other: Kelly's Sing Sing, Kelly's Mini Fritts. more...
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losing 12.3 lb a week
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