Weigh In record (no journal entry) for 09 January 2022
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1498 kcal
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Fat: 53.95g | Prot: 54.22g | Carb: 192.83g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Apfelschorle, Kekse, Laugenbrezeln, Milchkaffee. Dinner: Callowfit Fancy Garlic, REWE Beste Wahl Braune Champignons, Gurke (mit Schale), Gelbe Paprika, Tomaten, Kopfsalat, Werder Hot Chili Ketchup, Callowfit Mayo Style, Gustoria Curly Fries, Paniertes Schnitzel. Snacks/Other: Dovgan Plombir Protein Eis Riegel. more...
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losing 1.5 lb a week
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