Weigh In record (no journal entry) for 09 January 2022
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184.3 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1690 kcal
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Fat: 45.11g | Prot: 66.93g | Carb: 210.28g.
Breakfast: Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Äpfel, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Roter Tafelwein, Sprite Sprite, Schokoladenkuchen (mit Schokoladenglasur), Gemüsecurry, Reis (Gekocht), Aldi Hummus Natur, Gemischter Salat mit Dressing, Weizenbrötchen, Erbsensuppe. Dinner: Milbona High Protein Joghurt Blaubeere. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 14 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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steady weight
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