Weigh In record (no journal entry) for 08 January 2022
|
117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1698 kcal
|
Fat: 87.22g | Prot: 110.74g | Carb: 116.81g.
Breakfast: Rapunzel Tahin Sesammus, Gekochtes Ei, Andechser Natur Bio-Joghurt Griechischer Art Natur, Paximadia ( Roggenzwieback), Jongga Kimchi, Casa Morando Olivenöl Nativ Extra. Dinner: Getrocknete Kürbiskerne, Andechser Natur Bio-Joghurt Griechischer Art Natur, Sprossen, Kürbiskernöl, Fester Seidentofu, Paximadia ( Roggenzwieback), Sesamöl, Kohlrabi, Jongga Kimchi, Avocado. Snacks/Other: Alnatura Sesam Ungeschält, Lidl Kürbiskerne, Andechser Natur Bio-Joghurt Griechischer Art Natur, Deluxe Steirisches Kürbiskernöl, Chêne D'argent Ziegenkäserolle, Seeberger Pflaumen. more...
|
|
2444 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 6 hours, Apple Health - 15 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seisaxthia's weight history
|