Weigh In record (no journal entry) for 08 January 2022
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190.9 lb
Lost so far: 2.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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910 kcal
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Fat: 37.65g | Prot: 26.42g | Carb: 113.02g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Moser Roth Noisettes Croustillantes, Hofer Pizzaweckerl, Hofer Mohnflesserl. more...
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gaining 2.6 lb a week
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