Weigh In record (no journal entry) for 08 January 2022
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1858 kcal
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Fat: 116.02g | Prot: 69.53g | Carb: 132.30g.
Breakfast: Leberkäse, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Milbona Joghurt Mild 3,5% Fett, Rapsöl, Iglo Fischstäbchen, Butter, Pfanni Stampfkartoffeln (250g), Holunderblüten Sirup 0% Zucker, Salatgurke, Balsamico Bianco, Radieschen, Eisbergsalat, Rapsöl, Tomaten, Zitrone. more...
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losing 3.1 lb a week
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