Weigh In record (no journal entry) for 08 January 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1746 kcal
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Fat: 140.26g | Prot: 92.69g | Carb: 24.87g.
Lunch: Ряба Майонез Оливковый, Огурец (с Кожурой), Кета, ARO Оливки без Косточки. Dinner: King Island Кокосовые Чипсы, Магнит Шашлык из Свинины Классический. Snacks/Other: Irca Какао. more...
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losing 3.1 lb a week
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_Орешик's weight history
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