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CMR
Journal
04 Apr 11
CMR's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
220.0 lb
Lost so far:
59.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1518 kcal
Fat: 40.00g | Prot: 72.43g | Carb: 142.93g.
Breakfast:
Apple, GOLEAN Crunch!, 1% Fat Milk.
Lunch:
MikeContos' Mushroom and Black bean Tortilla Casserole.
Dinner:
1-2-3 Grilled Salmon (Taste of Home), garlic pepper, garlic, asparagus.
Snacks/Other:
Vodka, Apricots.
more...
2997 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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