Weigh In record (no journal entry) for 07 January 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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934 kcal
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Fat: 30.54g | Prot: 83.39g | Carb: 86.44g.
Breakfast: Clever Cottage Cheese Schnittlauch. Lunch: Clever Mozzarella, Gekochter Brokkoli (Fettfrei Gekocht), Süßkartoffel. Dinner: Clever Forellenfilet Geräuchert. Snacks/Other: Gala Äpfel. more...
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losing 6.2 lb a week
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doris.banora's weight history
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