Weigh In record (no journal entry) for 07 January 2022
|
145.3 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
160 kcal
|
Fat: 8.00g | Prot: 8.40g | Carb: 11.60g.
Breakfast: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marmag1's weight history
|