Weigh In record (no journal entry) for 06 January 2022
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159.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1512 kcal
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Fat: 80.72g | Prot: 86.88g | Carb: 105.12g.
Breakfast: Oreo Печенье, Азбука Вкуса Икра Лососевая Зернистая Горбуши, Milka Milka Bubbles Кокос, Ржаной Край Зерновой Хлеб в Нарезке, Сахар, Мистраль Каша 5 Злаков. Lunch: Простоквашино Сметана 20%, Жареная Картошка, Семга Запеченная. more...
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gaining 13.3 lb a week
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