Weigh In record (no journal entry) for 06 January 2022
|
203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1690 kcal
|
Fat: 67.40g | Prot: 114.37g | Carb: 141.00g.
Breakfast: Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Edeka Bio Dinkelbrot, Müller Ayran. Dinner: Müller Kalinka Kefir, Maryland Studentenfutter, Spiegelei, Eiweiß, Naturgut Bio Magerquark , Rispentomaten, HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Meßmer Grüner Tee, Gekochtes Ei, Berida Räucherlachs, Gurke (mit Schale). more...
|
|
383 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|