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Wie auch immer ich das geschafft habe 😳👍
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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862 kcal
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Fat: 22.80g | Prot: 60.87g | Carb: 110.12g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Dr. Oetker Seelenwärmer Cremepudding Schokolade. Dinner: Harry Eiweißbrot, Fol Epi Caractère Hauchfein, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Miracel Whip So Leicht. Snacks/Other: Mandarine, Wasser, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee, Wasser. more...
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losing 12.3 lb a week
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