Weigh In record (no journal entry) for 05 January 2022
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
1434 kcal
|
Fat: 55.60g | Prot: 90.82g | Carb: 144.26g.
Breakfast: Egg (Whole) , Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Pepper or Hot Sauce . Lunch: Starbucks Nonfat Latte (Grande), OPA! Souvlaki Greek Salad (Large), OPA! Souvlaki Tzatziki, OPA! Souvlaki Chicken Pita Wrap. Dinner: Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), 2% Fat Milk, Parmesan Cheese (Grated) , Sour Cream, Red Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Added in Cooking). more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
brittani.lynne's weight history
|