Weigh In record (no journal entry) for 05 January 2022
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
2073 kcal
|
Fat: 107.00g | Prot: 73.40g | Carb: 229.58g.
Breakfast: 2% Fat Milk. Lunch: Grapes, Peanuts, Keto Krisp Almond Butter Bar. Dinner: Taco John's Cini-Sopapilla Bites, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Macayo's Cheese Crisp, Enchilada with Cheese , Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, White Rice, Tortilla Corn Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|