Fritzlore's Journal, 05 January 2022

183.2 lb Lost so far: 54.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 72.00g | Prot: 52.71g | Carb: 209.55g.   Breakfast: Mandarine, Chiquita Banane, Orangensaft, Ja! Camembert 45%, Gewürzgurken, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Zucchini, Albona Paniermehl, Ziegenkäse (Weich), REWE Bäcker Brötchen, Aioli, Olivenöl, Ei. Dinner: Aldi Cashewkerne, Pink Lady Äpfel, Erdinger Alkoholfrei (Flasche). Snacks/Other: Sondey Mürbeteiggebäck, Kekse, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2171 kcal

Activities & Exercise: Sleeping - 8 hours and 38 minutes, Resting - 13 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...