Weigh In record (no journal entry) for 05 January 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1043 kcal
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Fat: 39.89g | Prot: 103.39g | Carb: 67.45g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Tomates, Rústico Entrecot de ternera. Dinner: Vegetales Salteados, Mangos, Salmón al Horno o a la Parrilla. more...
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gaining 0.2 lb a week
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