Weigh In record (no journal entry) for 04 January 2022
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1623 kcal
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Fat: 80.86g | Prot: 58.55g | Carb: 163.33g.
Breakfast: Feinkäserei Paprika-Chili Rolle, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami. Lunch: Mandarine, Milbona Joghurt Mild 3,5% Fett, Halber Salat mit Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rasting Kohlrabi Gemüse, Birkenhof Möhrengemüse, Rapsöl, REWE Beste Wahl Hähnchen Schnitzel. more...
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losing 18.5 lb a week
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