Weigh In record (no journal entry) for 04 January 2022
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182.5 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1815 kcal
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Fat: 65.82g | Prot: 71.01g | Carb: 235.92g.
Breakfast: Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Milbona High Protein Joghurt Blaubeere, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot, Orangensaft, Alpro Soya Mandelmilch. Lunch: Casa Morando Olivenöl Nativ Extra, Rispentomaten, Kürbis, Aldi Rote Paprika, Schafskäse, Barilla Fusilli. Dinner: Tortissima Himbeer Sahne-Torte. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2116 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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gaining 1.5 lb a week
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