Weigh In record (no journal entry) for 04 January 2022
|
201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1756 kcal
|
Fat: 56.26g | Prot: 101.18g | Carb: 202.09g.
Breakfast: Spiegelei, Eiweiß, Rispentomaten. Lunch: Dolce Gusto Latte Macchiato, Banane, Berida Räucherlachs, Lidl Feigen Walnuss Brot, Müller Ayran. Dinner: Maryland Studentenfutter, Cantaloupe Melonen, Edeka Bio Dinkelbrot, Müller Ayran, Penny Ready High-Protein Salat (Chicken Taboule Bowl). more...
|
|
1769 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|