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Es bleibt dabei 👍
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1024 kcal
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Fat: 34.57g | Prot: 62.37g | Carb: 125.52g.
Breakfast: Himbeeren, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Wasser, Zirkulin Flohsamenschalen. Lunch: Mühlen Gold Kleiner Sandwichtoast Dinkel, Allmikäs Raclette Käse, Miracel Whip So Leicht, Meggle Kräuterbutter, Tomaten. Dinner: Litschi, Allmikäs Raclette Käse, Mühlen Gold Kleiner Sandwichtoast Dinkel. Snacks/Other: Wasser, Wasser, Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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