Weigh In record (no journal entry) for 03 January 2022
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296.5 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2641 kcal
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Fat: 122.21g | Prot: 166.63g | Carb: 199.61g.
Lunch: Beste Ernte Braune Linsen, Maryland Snack Nüsse Geröstet und Gesalzen. Dinner: Gutes Land Aufschnitt, Herzberger Mehrkornbrötchen. Snacks/Other: Exquisa Fitline Protein Vanille. more...
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gaining 0.7 lb a week
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