Weigh In record (no journal entry) for 03 January 2022
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213.2 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1701 kcal
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Fat: 97.37g | Prot: 65.26g | Carb: 140.72g.
Breakfast: Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Harry Vollkornbrot ohne Konservierungsstoffe. Lunch: Gut & Günstig Delikatess Jagdwurst, Rapsöl, Nudeln (Gekocht), Holunderblüten Sirup 0% Zucker, Salatgurke, Hengstenberg Balsamico Bianco, Radieschen, Eisbergsalat, Rapsöl, Tomaten, Zitrone. more...
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losing 17.0 lb a week
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