Weigh In record (no journal entry) for 03 January 2022
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182.3 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1881 kcal
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Fat: 67.22g | Prot: 57.10g | Carb: 256.86g.
Breakfast: Ja! Camembert 45%, REWE Beste Wahl Dinkel Vollkornbrot, Gewürzgurken, Lidl Laugenbrötchen, Alpro Soya Mandelmilch, Frisch Gepresster Orangensaft. Lunch: Ziegenkäse (Weich), Strauchtomaten, Eisbergsalat, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Kartoffeln, Kölln Haferflocken, Tomatenmark, Zwiebeln, Olivenöl, Grüne Brechbohnen. Snacks/Other: Sondey Mürbeteiggebäck, Seeberger Mandeln, Gut & Günstig Schokoladeneis, Wiesgart Apfelsaft Naturtrüb, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
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gaining 4.6 lb a week
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