Weigh In record (no journal entry) for 01 January 2022
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150.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1450 kcal
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Fat: 77.42g | Prot: 61.15g | Carb: 123.91g.
Breakfast: Parmalat Молоко 1,8%, Nesquik Какао без Сахара , Мистраль Каша 5 Злаков, Milka Печенье Choco Cow. Lunch: Жареная или Запеченная Курица, Селедка под Шубой. more...
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steady weight
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