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Silvesterparty zeigt Wirkung)) Ab morgen wird wieder trainiert )
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1797 kcal
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Fat: 61.70g | Prot: 61.45g | Carb: 232.23g.
Breakfast: Latte Macchiato, Banane, Weizenbrötchen. Lunch: Glasnudelsalat, Weißer Tafelwein, Gold Meat Magere Fleischsülze, Möhrensalat, Ofenkartoffel (ohne Schale gegessen). Dinner: Quarktorte, McDonald's Fanta, Latte Macchiato, Aldi Gänsekeule, Ofenkartoffel (ohne Schale gegessen), Möhrensalat. Snacks/Other: Mandarine. more...
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1160 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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gaining 6.2 lb a week
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