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1. Januar 2022
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124.1 lb
Lost so far: 11.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1511 kcal
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Fat: 66.33g | Prot: 69.62g | Carb: 158.48g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Salami, Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Mehrkornbrötchen. Lunch: Beste Ernte Apfel-Rotkohl, Gut Bartenhof Schweinegulasch , Kartoffelknödel. Snacks/Other: Schokoladentorte, Milsani Laktosefreie Fettarme H-Milch. more...
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gaining 5.0 lb a week
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