Weigh In record (no journal entry) for 31 December 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1418 kcal
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Fat: 29.44g | Prot: 125.29g | Carb: 160.49g.
Breakfast: MM Suplements Rice Cream, Whey Protein, MyProtein Caseína Micelar, Hacendado Arándanos Congelados , Kiwi, Carrefour Copos de Avena, Huevo, Carrefour Claras de Huevo. Lunch: Aceitunas Verdes, Boniato, Hacendado Solomillo de Pavo. more...
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losing 1.9 lb a week
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