Weigh In record (no journal entry) for 31 December 2021
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139.1 lb
Lost so far: 45.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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580 kcal
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Fat: 23.36g | Prot: 49.84g | Carb: 40.91g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Gekochtes Ei, Philadelphia So Leicht 3%, Edeka Eiweiß Held. Snacks/Other: Mandarine, Kinder Schokolade. more...
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losing 13.9 lb a week
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