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Bad lab results has given me a swift kick in the rear to really monitor my intake and what I am eating. I’ve always been prediabetic and had a hard time processing dairy, and all the goodies I want to eat. For the past three days I have not had sugar, processed carbs, or dairy and boom my weight starts going down. Now if I could get this headache to go away from sugar withdrawals.
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1088 kcal
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Fat: 78.06g | Prot: 66.24g | Carb: 35.94g.
Breakfast: Starbucks Caffe Americano (Tall). Lunch: Tomatoes, Scrambled Egg . Dinner: Perkins Restaurant Green Beans with Bacon, Kroger St. Louis Style Spare Ribs. Snacks/Other: Ham (Whole, Cured) , Peanuts, Athenos Roasted Garlic Hummus, Carrots, Great Value Medium Black Olives. more...
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losing 5.6 lb a week
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