Weigh In record (no journal entry) for 30 December 2021
|
172.4 lb
Lost so far: 25.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
962 kcal
|
Fat: 50.58g | Prot: 60.83g | Carb: 65.30g.
Breakfast: Tomaten, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Milbona Skyr Pur, Berida Norwegischer Räucherlachs , Dinkelvollkornbrot. Lunch: Lidl Flammkuchen mit Speck & Zwiebeln, Gemischter Salat mit Dressing. Dinner: Hähnchenschenkel (ohne Haut gegessen), Kerrygold Cheddar Herzhaft. Snacks/Other: Kekse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|