Weigh In record (no journal entry) for 30 December 2021
|
101.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
806 kcal
|
Fat: 30.09g | Prot: 27.39g | Carb: 112.52g.
Breakfast: مربى توت ازرق خالية من السكر, طحينة, الموز, السعودية حليب كامل الدسم, الأفوكادو. Lunch: خبز, جبن قريش. Dinner: خبز. Snacks/Other: التمر, الجنيدي لبن رايب , جبن قريش. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk24vh's weight history
|