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Ich schwanke 😂
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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713 kcal
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Fat: 25.21g | Prot: 53.16g | Carb: 80.42g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Wasser, Zirkulin Flohsamenschalen, Mangos. Lunch: Abraham Sportler Schinken, Butcher's Burger Pommes Sauce Sriracha Hot Chili, Romanesco. Dinner: Emmi Raclette, Gurke (mit Schale), Best Moments Sternbrötchen Klassik, Cocktailtomaten, Miracel Whip So Leicht. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Wasser, Tee, Lord Nelson Brennesseltee, Wasser, Wasser, Lord Nelson Brennesseltee, Wasser. more...
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gaining 6.2 lb a week
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