Weigh In record (no journal entry) for 30 December 2021
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1487 kcal
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Fat: 47.89g | Prot: 63.33g | Carb: 200.56g.
Lunch: Tahu, Bakso Daging Sapi, Sohun. Dinner: Sawi Hijau, Tempe, Tahu, Telur Rebus. Snacks/Other: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Pisang, Mangga. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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