Weigh In record (no journal entry) for 29 December 2021
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98.8 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1182 kcal
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Fat: 41.61g | Prot: 65.71g | Carb: 134.33g.
Breakfast: Dilmah Earl Grey Tea. Lunch: Mantequilla, Pan, Frijoles Blancos (Cocidos), Arroz Blanco, Seco de Carne. Dinner: Colun Manjar, Jumbo Churros Clasicos, Love Lemon Limonada Light, Café. more...
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losing 1.3 lb a week
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