Weigh In record (no journal entry) for 29 December 2021
|
201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2021:
|
1820 kcal
|
Fat: 56.13g | Prot: 146.00g | Carb: 171.71g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Rispentomaten, Steinecke Walnussbrot, Gebratene Hähnchenbrust (ohne Haut gegessen), Müller Ayran, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Eierwaffeln. Dinner: Walnussbrot, Cantaloupe Melonen, Walnussbrot, Müller Kalinka Kefir, Best Moments Ziegenfrischkäsetaler, Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat. more...
|
|
1884 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|