Weigh In record (no journal entry) for 29 December 2021
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1363 kcal
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Fat: 59.35g | Prot: 82.70g | Carb: 127.07g.
Breakfast: Оливковое Масло, Банан, Яблочное Пюре Несладкое, Яйцо, Домик в деревне Кефир 1%, Russian Performance Standard Whey Protein Мокачино, С.Пудовъ Мука Рисовая. Lunch: Мегамарт Хачапури. Dinner: Мандарины, Котлета Говяжья, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
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losing 4.1 lb a week
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