Weigh In record (no journal entry) for 29 December 2021
|
175.5 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1319 kcal
|
Fat: 33.33g | Prot: 125.60g | Carb: 97.98g.
Breakfast: Киви, Морковь, Куриное Филе, Пан Запекан Салат Мангал, Kuhne Аргентинский Соус, Спело Зрело Соус Сацибели , Цукини, Чабрец Стейк из Говяжьей Вырезки , Болгарский Перец. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milarid's weight history
|