Weigh In record (no journal entry) for 28 December 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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669 kcal
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Fat: 12.15g | Prot: 18.00g | Carb: 116.26g.
Breakfast: Jacobs 3In1, SPAR Milchbrötchen. Lunch: SPAR Kohlsprossen. Dinner: Couscous (Gekocht). more...
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losing 3.1 lb a week
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doris.banora's weight history
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