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AJ.LEX7
Journal
28 Dec 21
AJ.LEX7's Journal, 28 December 2021
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Weigh In record (no journal entry) for 28 December 2021
202.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
2123 kcal
Fat: 78.16g | Prot: 123.10g | Carb: 156.59g.
Breakfast:
Aldi Gourmet Rohschinken, Weizenbrötchen, Maxima Latte Macchiato.
Lunch:
Krombacher Weizen, Reis (Gekocht), Käse, Landjunker Hähnchenbrustfilet , Maxima Latte Macchiato.
Dinner:
Maxima Latte Macchiato, Krombacher Weizen, Griechischer Salat.
more...
923 kcal
Activities & Exercise:
Sauna - 3 hours, Samsung Health - 21 hours.
more...
losing 4.6 lb a week
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