Weigh In record (no journal entry) for 27 December 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2047 kcal
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Fat: 68.38g | Prot: 170.36g | Carb: 182.53g.
Breakfast: Crownfield Granola 0% Azúcares Añadidos, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Lomo de Cerdo, Tortilla de Huevos o Huevos Revueltos, Hacendado Garbanzos Cocidos, Hacendado Leche Desnatada. Dinner: Vitalinea Cremoso Fresa, Serrano Jamón Serrano, Milbona Yogur Natural, Navidul Caña de Lomo, Hacendado Leche Desnatada, DIA Galletas Digestive, Hacendado Leche Desnatada. Snacks/Other: Milbona Yogur Natural, Lidl Claras de Huevo, Plátano Verde, Hacendado Leche Desnatada. more...
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losing 0.4 lb a week
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