Weigh In record (no journal entry) for 27 December 2021
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183.0 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1700 kcal
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Fat: 60.02g | Prot: 87.73g | Carb: 201.45g.
Breakfast: Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen. Lunch: Strauchtomaten, Parmesan (Gerieben), Petersilie, Ja! Paniermehl, Gut & Günstig Entrahmte H-Milch, Zwiebeln, Butter, Ei. Dinner: Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Coppenrath & Wiese Gewürz Spekulatius, Fair Dunkle Schweizer Bio-Schokolade 70%, Milbona High Protein Pudding Schoko. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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